Movement is still possible
RECOVERY PROGRAMMING BUILT FOR HOME
SPECIALIZED MOVEMENT PROGRAMMING BUILT FOR REAL RECOVERY
Moore Than Movement is home-based recovery coaching for people living with spinal cord injury, traumatic brain injury, and stroke — and the families and caregivers beside them.
This isn't generic exercise. It's structured, progressive movement programming built around where you are right now and where you want to get to — restoring range of motion, rebuilding strength and control, and working toward standing, walking, and getting back to life.
Built by a biomechanics specialist with years of hands-on experience in neurological recovery. Designed to be done at home, every day, with the people who love you in your corner.
fOR THE CAREGIVER
You are a critical part of this process. Our programming is built with you in mind, with clear guidance on how to support, assist, and encourage at every stage.
FOR THE INDIVIDUAL
You’ve been through something significant. You may have been told what you can’t do. We’re more interested in what you can—and will—do.
for the family
Recovery doesn’t happen in isolation. When the people around someone understand the process, progress accelerates.
how it works
From your first visit to your first session in three simple steps
take the quiz
Answer a few simple questions about injury type, current mobility, and goals. We’ll route you to the right starting point.
start your program
Access your phase specific sessions—full workouts three times a week plus daily 10 minute movement sessions every day.
progress at your pace
Clear milestones tell you when you’re ready to advance. No guess work. No pressure. Just consistent forward motion.
this programming comes from real experience—not a textbook.
Every exercise, every cue, every progression has been developed and refined working one on one with individuals recovering from exactly what you or your loved one is facing. Recovery is not linear. Some days are harder than others—but movement, done consistently and intelligently, changes things. We’ve seen it, and we built this so more people could experience it.
Testimonials
your next step starts with a single movement
Every person who comes to Moore Than Movement arrives with a different story. A different injury. A different set of challenges and goals. The intake quiz takes less than two minutes and points you to exactly the right starting place.